“Forbes” has published an article entitled, celebrity trainer and author of Harry le jie Ke Lina has recently written a “world of food five factors,” the book lists a number of countries have a healthy diet that s ‘Japan is ranked First, Chinese food was third, new people very happy.In this book, which is based on the rate of food leading to obesity classification of different regimes. What is the number one Japanese, driving power to the obesity of 1.5%, life expectancy of people 82 years and eat fruits and vegetables, followed by Singapore, 1.8 percent of the leading food obesity, life expectancy is 82 years of people; came third in the Chinese, 1.8% of the food leading to obesity, people life expectancy 73 years.
Read rankings, the Chinese people really happy to get up there? I am not afraid.
Chinese cuisine has always been a good reputation in overseas because Americans eat Chinese restaurant in China is primarily oil on a food high in fat. However, this book explains, in fact, the Chinese eat in the restaurant and the United States are not the same, the main ingredient in Chinese cuisine, two-thirds or more vegetables, fruits, whole grains and beans, including green leafy vegetables, root vegetables, beans, ginger and garlic, these ingredients are very healthy. The Chinese fried foods occasionally, but more often they used the fly, steam, slow method.
Pleasant words, but the authors are commendable, I fear not now that the Chinese people love the food sour oil large restaurant, but two or three decades before the traditional Chinese home cooking. At that time, because the wealth is not high, the family is relatively small amount of oil, cook the meat at least first and often eat whole grains and beans. Of course, at that time, the Chinese population obesity, diabetes, coronary heart disease rate is very low.